Weigh In record (no journal entry) for 28 September 2017
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90 kg
Lost so far: 9.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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632 kcal
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Fat: 14.82g | Prot: 17.41g | Carbs: 108.35g.
Breakfast: Tahu Goreng, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Nastar. more...
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Losing 0.0 kg a Week
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intan atmodjo's Weight History
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