Weigh In record (no journal entry) for 20 April 2012
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 76.63g | Prot: 58.92g | Carbs: 159.49g.
Lunch: Chinese Cabbage, Sour Cream, Corn, Green Beans, Cauliflower, Broccoli, Spinach, Chicken Breast. Dinner: Plums, Cherry Tomatoes, Pork, White Table Wine, Red Table Wine, Pineapple, Apples, Fried Batter Dipped Eggplant, Tomatoes, Cucumber (with Peel), Fried Battered Salmon, Mushrooms, Beef. Snacks/Other: American Cheese, Bananas, Cookie, Dark Chocolate, Nonfat Milk, Coffee, Чудо Сырок, Pistachios. more...
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1616 kcal
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Exercise:
Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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