Weigh In record (no journal entry) for 19 April 2012
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64 kg
Lost so far: 3.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 26.85g | Prot: 71.04g | Carbs: 194.53g.
Breakfast: Apples (Without Skin), brown rice, oatmeal, mung porridge with oatmeal & red rice. Lunch: beef mince, red bean with taco sauce, stir fried vegetables, wheat pita bread (lees). Dinner: Beef Brisket, Hard-Boiled Egg, Apples, Mama Roz Juice. Snacks/Other: Mama Roz Juice, Boiled Egg, saltine rice cracker, sugar, black coffee, orange. more...
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2475 kcal
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Exercise:
Shopping - 30 minutes, Housework - 3 hours, Desk Work - 5 hours, Conditioning exercise (health club) - 10 minutes, Running - 11/kph - 15 minutes, Sleeping - 6 hours, Resting - 5 hours and 5 minutes, Driving - 4 hours. more...
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Gaining 0.0 kg a Week
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evihari_w's Weight History
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