Weigh In record (no journal entry) for 20 April 2012
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81.3 kg
Lost so far: 6.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 58.64g | Prot: 106.66g | Carbs: 261.79g.
Breakfast: Strawberries, Grapefruit Juice, Tea with Milk, Semi Skimmed Milk, Weetabix, Bananas. Lunch: Instant Coffee (made from Powdered), Cottage Cheese, Baked Potato (Peel Eaten). Dinner: Lime Cordial, Green String Beans, Yellow Sweet Corn, Green Peas, Roasted Potato, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), White Table Wine. Snacks/Other: Tea with Milk, Salt and Vinegar, Mini Jaffa Cakes, Instant Coffee (made from Powdered). more...
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2129 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jnaicker's Weight History
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