Weigh In record (no journal entry) for 28 September 2017
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77.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1862 kcal
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Fat: 50.69g | Prot: 204.20g | Carbs: 117.95g.
Breakfast: Kokt Ägg, Mandlar, Osötade Frysta Hallon, Lindahls Kvarg Naturell 0,3%. Lunch: Wook, Lax. Dinner: Kycklingfilé, Wook, Bulgur Fullkorn. Snacks/Other: ICA Basic Kvarg Lätt 0,3%, ICA Hallon Frysta, Allévo After Workout Bar Choco Brownie, Kokt Ägg. more...
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steady weight
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ssvedbergh's Weight History
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