Weigh In record (no journal entry) for 28 September 2017
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2902 kcal
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Fat: 129.17g | Prot: 110.00g | Carbs: 335.68g.
Breakfast: Çay Şekerli, Su, Koska Pişmaniye, Peynirli Poğaça, Poğaça. Lunch: Nescafe 3 Ü 1 Arada, Üzüm, Patlıcan Kızartması, Dalyan Köfte, Patates Püresi, Un Çorbası. Dinner: Sütaş Sarımsaklı Yoğurt, Lahana Sarması, Salçalı Makarna. Snacks/Other: Türk Kahvesi, Şeftali, Sütlaç, Fındık. more...
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2570 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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zekeriyakula's Weight History
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