Weigh In record (no journal entry) for 20 April 2012
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 68.60g | Prot: 77.71g | Carbs: 409.35g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables, Scotch Pies. Snacks/Other: Multigrain Bread, Shortbread, Oat Bran, Matzos crackers, Reduced Fat Houmous, Shortbread, Shortbread. more...
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2517 kcal
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Exercise:
Shopping - 30 minutes, Housework - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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