Weigh In record (no journal entry) for 28 September 2017
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68.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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532 kcal
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Fat: 22.24g | Prot: 34.11g | Carbs: 46.48g.
Breakfast: Marque Repère Fromage Croque Monsieur, Tradilège Jambon Supérieur Découenné Dégraissé, Café, Beurre (Salé), Jacquet Pain de Mie Complet. more...
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Losing 1.4 kg a Week
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francois.af.34's Weight History
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