Weigh In record (no journal entry) for 28 September 2017
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101.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2614 kcal
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Fat: 136.64g | Prot: 143.68g | Carbs: 205.92g.
Breakfast: Bimbo Pan de Molde Corteza Tierna, Actimel Actimel 0%, ElPozo Jamón de Pavo. Lunch: Puerros Cocidos, Naranjas, Entrecot, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. Dinner: Carniceria Martinez Solomillo de Cerdo Curado, Palacios Chorizo Extra, Peras, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Queso Brie, Queso Camembert, Hacendado Emmental Frances. Snacks/Other: Bocadillo con Mayonesa, Café Manchado, Nueces. more...
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2926 kcal
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Exercise:
Driving - 30 minutes, Resting - 11 hours and 47 minutes, Sleeping - 5 hours and 36 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 7 minutes. more...
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Losing 1.4 kg a Week
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jmcarden's Weight History
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