Weigh In record (no journal entry) for 28 September 2017
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1452 kcal
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Fat: 67.69g | Prot: 68.66g | Carbs: 155.96g.
Breakfast: Garuda Rosta Kacang Panggang, Madu, Jeruk Nipis, Morin Selai Kacang, Sari Roti Roti Tawar. Lunch: Cap Cay Kuah, Pepes Tahu, Telur Balado, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Kangkung, Indomart Tempe Mendoan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Alpukat, Kopi (Instan), Madu, Jeruk Nipis. more...
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3263 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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armangentam65's Weight History
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