Weigh In record (no journal entry) for 28 September 2017
|
77.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
2260 kcal
|
Fat: 51.41g | Prot: 158.08g | Carbs: 289.32g.
Breakfast: Torta di Mele, Mixed Fruit Muesli, Whey Protein. Lunch: Petto di Pollo, Carne, Pane Integrale Morbido a Fette, Banana, Insalata per Riso Light, Tonno Pinne Gialle al Naturale, Riso Basmati. Snacks/Other: Skyr Bianco Magro 0,2%. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|