Weigh In record (no journal entry) for 28 September 2017
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109.3 kg
Lost so far: 26 kg.
Still to go: 24.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 September 2017:
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2219 kcal
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Fat: 157.82g | Prot: 145.60g | Carbs: 48.77g.
Breakfast: Palmeiron Catchup, Manteiga (com Sal), Sadia Mussarela, Ovo Frito, Café. Lunch: Laranjas, Subway Tomate, Seara Linguiça Toscana, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Alface Americana, Alface. Dinner: Hellmann's Maionese, Vapza Peito de Frango Desfiado, Sadia Mussarela, Ovo Frito, Suco de Abacaxi, Banha de Porco, Ovo Frito, Sadia Mussarela. Snacks/Other: Morangos. more...
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3542 kcal
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Exercise:
Running - 10/kph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Markus Santana's Weight History
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