Weigh In record (no journal entry) for 28 September 2017
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67.1 kg
Lost so far: 3.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2085 kcal
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Fat: 30.10g | Prot: 71.90g | Carbs: 282.91g.
Breakfast: Nespresso Café, Frimesa Nata, Coqueiro Atum Solido, Cebolinha Verde, Camil Biscoito De Arroz Integral Com Pimenta, Sal. Lunch: Molho de Soja (Shoyu), Sushi. Dinner: Antarctica Cerveja Original, Mandioca Cozida, Picanha sem Gordura. Snacks/Other: Frimesa Nata, Morangos, Coqueiro Atum Solido, Quaker Aveia em Flocos, Camil Biscoito De Arroz Integral Com Pimenta. more...
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Losing 2.8 kg a Week
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Lu Breginski's Weight History
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