Anthemion's Journal, 28 Sep 17

Anthemion's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2017

76.4 kg Lost so far: 21.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2017:

1616 kcal

Fat: 81.03g | Prot: 91.41g | Carbs: 127.57g. Breakfast: Апельсиновый Сок, Сыр Маасдам, Овсяная Каша на Воде. Lunch: Магнит Венигрет Овощной, Салат Овощной, Свинина Тушеная. Dinner: Сгущенка, Творог 9%. Snacks/Other: Яблоко, Жареная или Запеченная Куриная Грудка. more...

2022 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anthemion's Weight History

View Complete History

Anthemion's Journal, 28 Sep 17

Submit a Comment

Anthemion's Weight History