Weigh In record (no journal entry) for 28 September 2017
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84.3 kg
Lost so far: 43.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1230 kcal
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Fat: 103.47g | Prot: 61.42g | Carbs: 16.74g.
Breakfast: Banha de Porco. Lunch: Nestlé Creme de Leite, Repolho Verde. Dinner: Costeleta de Porco, Maionese, Sadia Salsichão. Snacks/Other: Morangos, Boa Nata Queijo Minas Padrão, Proteína de Soja Isolada, Cacau em Pó (Não Adocicado), Ovo, Nestlé Creme de Leite, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 1.4 kg a Week
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Gih_procurandofoco's Weight History
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