Weigh In record (no journal entry) for 28 September 2017
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73.4 kg
Lost so far: 4.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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911 kcal
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Fat: 49.92g | Prot: 75.17g | Carbs: 40.07g.
Lunch: Tangerinas, Quero Ketchup Tradicional, Carne do Peito de Frango, Queijo Mozzarella, Seara Presunto Cozido, Omelete ou Ovos Mexidos com Bacon ou Presunto, Vigor Queijo Parmesão Ralado. Dinner: Quero Ketchup Tradicional, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Sadia Mussarela, Seara Salaminho. Snacks/Other: Maçãs Gala. more...
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Losing 2.1 kg a Week
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benivearamos's Weight History
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