Weigh In record (no journal entry) for 28 September 2017
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62.0 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2017:
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1165 kcal
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Fat: 37.88g | Prot: 67.82g | Carbs: 153.05g.
Breakfast: Kerrygold Pure Irish Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, General Mills Honey Nut Cheerios, Publix Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Bananas. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kraft 2% Milk American Cheese Singles, Lunch Mate Cotto Salami, Sara Lee 45 Calories & Delightful Wheat Bread, Hidden Valley Light Ranch Salad Dressing, Jewel-Osco Steak Fries, Jalapeno Peppers. Dinner: ShopRite Straight Cut French Fries, StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Low Fat Mayonnaise Dressing, Kraft 2% Milk American Cheese Singles, Sara Lee 45 Calories & Delightful Wheat Bread, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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Gaining 5.1 kg a Week
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