Weigh In record (no journal entry) for 28 September 2017
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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854 kcal
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Fat: 12.60g | Prot: 63.06g | Carbs: 81.53g.
Breakfast: Tahu Goreng, Telur Goreng, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Tahu Goreng, Ikan Mas Ikan Mas Goreng, Nasi Putih. Dinner: Pepaya, Vegeta Vegeta, Apel Fuji. more...
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1735 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Linda Ijar's Weight History
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