Michelepbi23's Journal, 28 Sep 17

Michelepbi23's Profile | < Previous Entry |Next Entry >

58.25

58.3 kg Lost so far: 1.8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2017:

720 kcal

Fat: 48.19g | Prot: 35.46g | Carbs: 41.67g. Breakfast: Abacate. Lunch: Omelete ou Ovos Mexidos com Vegetais, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Abóbora, Friboi Carne Moída de Acém. Snacks/Other: Maçã. more...

2092 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Michelepbi23's Weight History

View Complete History

Michelepbi23's Journal, 28 Sep 17

Submit a Comment

Michelepbi23's Weight History