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shermes
Journal
30 Mar 10
shermes's Journal, 30 Mar 10
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Weigh In record (no journal entry) for 30 March 2010
110.0 kg
Lost so far:
5.7 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2010:
1819 kcal
Fat: 60.25g | Prot: 83.35g | Carbs: 232.96g.
Breakfast:
Chocolate Milk Shake.
Lunch:
Erik's Sub, Diet Snapple Peach Iced Tea, Potato Salad.
Dinner:
Thai Jasmine Rice, Chocolate Milk Shake.
more...
3531 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 9 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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shermes's Weight History
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