Weigh In record (no journal entry) for 28 September 2017
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1194 kcal
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Fat: 41.65g | Prot: 30.28g | Carbs: 180.41g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value Strawberry Apple Sauce, Cellone's Italian Sliced Bread, Smucker's Strawberry Jam, Jif Creamy Peanut Butter. Dinner: Macaroni or Pasta Salad with Tuna, Spice Cake. more...
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steady weight
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Jerry turk's Weight History
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