Weigh In record (no journal entry) for 28 September 2017
|
68.6 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
2734 kcal
|
Fat: 54.94g | Prot: 124.52g | Carbs: 509.08g.
Breakfast: Kroger CARBmaster Nonfat Reduced Sugar Milk, Weetabix Whole Grain Cereal. Lunch: Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Fiber One Honey Clusters Cereal, Kroger CARBmaster Vanilla Milk, Green Giant Mashed Cauliflower. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry, Clementines, Starbucks Skinny Vanilla Latte (Venti). more...
|
|
3317 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 33 minutes, Walking (moderate) - 5/kph - 10 minutes, 8.12 mile run - 1 hour, Sleeping - 7 hours, Desk Work - 10 hours, Resting - 5 hours and 7 minutes. more...
|
Gaining 2.5 kg a Week
|
|
DrBHenderson's Weight History
|