Weigh In record (no journal entry) for 28 September 2017
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75 kg
Lost so far: 4.9 kg.
Still to go: 7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2017:
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572 kcal
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Fat: 13.88g | Prot: 26.83g | Carbs: 85.89g.
Breakfast: Balocco Frollini Integrali, Caffè Espresso. Lunch: Funghi (Sgocciolati, in Scatola), Rigamonti Bresaola della Valtellina, Pringles Original. Dinner: Scotti Riso Basmati Integrale, Prosciutto Crudo, Zucca Cotta. more...
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Losing 0.5 kg a Week
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covetale's Weight History
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