Weigh In record (no journal entry) for 26 September 2017
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97.9 kg
Lost so far: 7.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1031 kcal
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Fat: 81.56g | Prot: 41.42g | Carbs: 36.23g.
Breakfast: Queijo Branco, Lowçucar Adoçante Plus com Stevia, Café (Infusão), Banha de Porco, Omelete ou Ovos Mexidos com Vegetais. Lunch: Acelga Cozida, Couve Manteiga Crua, Abobrinha Refogada, Caldo de Chuchu. Dinner: Laranjas, Nestlé Creme de Leite, Carne de Vaca Moída (70% Magra / 30% Gordura ). more...
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Losing 2.1 kg a Week
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