Weigh In record (no journal entry) for 28 September 2017
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123.8 kg
Lost so far: 3.2 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2282 kcal
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Fat: 100.84g | Prot: 106.53g | Carbs: 248.09g.
Breakfast: El Mexicano Serenatas Cookies, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Muenster Cheese, Whole Wheat Tortilla, Spinach, Scrambled Egg. Dinner: Mahatma Basmati Rice, Cooked Spinach (from Fresh), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Whole Milk, Quaker Instant Oatmeal - Peaches & Cream, Glucerna Hunger Smart Shake - Chocolate. more...
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3571 kcal
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Exercise:
Driving - 20 minutes, Standing - 55 minutes, Walking (slow) - 3/kph - 15 minutes, Housework - 1 hour and 56 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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PUTNANIE's Weight History
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