Weigh In record (no journal entry) for 28 September 2017
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82.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1081 kcal
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Fat: 41.03g | Prot: 35.42g | Carbs: 146.43g.
Breakfast: قراميش شابورة أصلية, Tea with Milk. Dinner: White Chocolate, Potato French Fries, Burger King Flame Grilled Chicken Burger (No Mayo). Snacks/Other: Chocolate Wafers. more...
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Losing 2.8 kg a Week
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