Weigh In record (no journal entry) for 28 September 2017
|
82.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
1450 kcal
|
Fat: 73.46g | Prot: 111.70g | Carbs: 82.64g.
Breakfast: Kaffee, Koro Drogerie Kokoschips, Gut & Günstig Mandeln Gemahlen, Davert Quinoaflocken, Brombeeren, Chia-Samen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Lidl Gemischter Salat mit Dressing, Thermomix Blumenkohlgratin, Lachsfilet. Dinner: Lachsfilet, Lidl Gemischter Salat mit Dressing. Snacks/Other: Multinorm Power Eiweiß Shake Vanille. more...
|
|
1443 kcal
|
Exercise:
Water Aerobics - 36 minutes, Google Fit - 23 hours and 24 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|