Weigh In record (no journal entry) for 28 September 2017
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80 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1802 kcal
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Fat: 80.00g | Prot: 121.75g | Carbs: 151.33g.
Breakfast: Suco Verde, Café, Ovo Cozido, Mamão Formosa, Queijo Coalho, Quaker Farelo de Aveia. Lunch: Tomates, GranPure Granola Integral Salgada, Abóbora Cozida (de Abóbora Fresca), Acelga, Rúcula, Lentilhas Cozidas, Peito de Frango, Cenouras, Quiabo Cozido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Salada Verde Mista, GranPure Granola Integral Salgada, Tomates. Snacks/Other: Batata Doce, Copra Chips de Coco, Nestlé Iogurte Natural Desnatado. more...
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Losing 1.2 kg a Week
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Carine Dávalos's Weight History
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