Weigh In record (no journal entry) for 28 September 2017
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87.5 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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529 kcal
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Fat: 41.20g | Prot: 30.74g | Carbs: 3.93g.
Breakfast: Deviled Egg, Gouvea's Portuguese Sausage, Scrambled Egg (Whole, Cooked). Lunch: America's Choice Bacon Thick Sliced. more...
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Losing 0.1 kg a Week
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isleham1's Weight History
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