Weigh In record (no journal entry) for 29 September 2017
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57 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1037 kcal
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Fat: 40.50g | Prot: 42.27g | Carbs: 135.73g.
Breakfast: Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Tempe, Tahu Kukus, Apel, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Chitato Chicken Barbecue Flavor, Cheetos Jagung Bakar, Mangga, Pepaya. more...
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2062 kcal
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Exercise:
Sitting - 5 hours, Fitness Training (Workout) - 40 minutes, Aerobics - 50 minutes, Resting - 12 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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ratihabdullah's Weight History
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