Weigh In record (no journal entry) for 29 September 2017
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74.2 kg
Lost so far: 23.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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496 kcal
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Fat: 14.41g | Prot: 36.21g | Carbs: 53.71g.
Breakfast: Bihun Goreng, Putih Telur, Nasi Uduk. Dinner: Hati Ayam, Ampela, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 8.4 kg a Week
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khairunnisa_94's Weight History
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