Weigh In record (no journal entry) for 29 September 2017
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53.5 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2216 kcal
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Fat: 84.06g | Prot: 89.76g | Carbs: 298.27g.
Breakfast: Quaker Instant Oatmeal, WRP Lose Weight. Lunch: Gado Gado. Dinner: Roti Gandum, Sari Roti Roti Isi Keju. Snacks/Other: Kerupuk Udang, Jeruk, Kacang Garbanzo, Pisang, Nestle Bear Brand Milk, Pisang Goreng. more...
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Losing 0.2 kg a Week
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anggrainimeike15's Weight History
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