flabbadabb's Journal, 29 Sep 17

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Weigh In record (no journal entry) for 29 September 2017

68.9 kg Lost so far: 1.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2017:

1847 kcal

Fat: 67.31g | Prot: 97.64g | Carbs: 157.50g. Breakfast: Wasa RugSprø, Tine Brunost, Hardkokte Egg. Lunch: Kyllingfilet, Tomater, Wasa Fullkorn Knekkebrød, Tine Jarlsberg. Dinner: Fajita med Oksekjøtt og Grønnsaker. Snacks/Other: Øl. more...

1809 kcal

Exercise: Sitting - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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