Weigh In record (no journal entry) for 29 September 2017
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96 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1291 kcal
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Fat: 34.39g | Prot: 98.57g | Carbs: 146.02g.
Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Nasi Putih, Rumah Makan Sederhana Rendang. Dinner: Telur Balado, Pepes Tahu, Tempe Bacem, Udang Karang (Udang), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Jambu Biji, Good Day Cappuccino, Kacang Hijau, Roti. more...
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3780 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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armangentam65's Weight History
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