Weigh In record (no journal entry) for 29 September 2017
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79.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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3111 kcal
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Fat: 73.53g | Prot: 245.63g | Carbs: 386.18g.
Breakfast: Kellogg's Zucaritas, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Azúcar, Plátano, Nueces. Lunch: San Rafael Pechuga de Pavo, Noche Buena Queso Manchego, Tortillas de Maíz. Dinner: Wonder Pan Integral 100% con Ajonjoli, Jitomate, Herdez Atún en Agua, Manzana, Pimientos Verdes, Brócoli, Zanahoria. Snacks/Other: Huevo, Pechuga de Pollo a la Plancha. more...
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Gaining 0.9 kg a Week
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luisca1966's Weight History
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