Weigh In record (no journal entry) for 29 September 2017
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62.5 kg
Lost so far: 3.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2482 kcal
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Fat: 82.54g | Prot: 136.14g | Carbs: 192.33g.
Breakfast: Seeberger Mistura de Frutos Secos, Pêssegos, Milbona Iogurte Skyr Framboesa. Lunch: Atum em Óleo (Enlatado), Pêssegos, Maçã, Banana, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cordial ou Licor, Ovo Frito, McDonald's Batatas Fritas (Média), Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura), Sprite Sprite, Vinho Branco de Mesa. more...
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1555 kcal
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Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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vtabuinhas's Weight History
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