Weigh In record (no journal entry) for 29 September 2017
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1802 kcal
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Fat: 50.33g | Prot: 100.55g | Carbs: 237.48g.
Dinner: 沙茶酱, 牛肉, 白萝卜, 玉米, 炒牛肉, 炒河粉, 牛蹄筋, 立顿 英式果茶, 肉松, 海绵蛋糕. Snacks/Other: 维他奶 原味豆奶, 万家亨业 鲍汁牛肉干, 豆沙月饼, 爆米花（气爆而成）. more...
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1766 kcal
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Exercise:
Sewing - 45 minutes, Singing - 1 hour, Housework - 30 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours and 7 minutes. more...
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Losing 5.6 kg a Week
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