Weigh In record (no journal entry) for 29 September 2017
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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557 kcal
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Fat: 24.04g | Prot: 40.28g | Carbs: 51.93g.
Breakfast: Ikan Mas Rebus. Dinner: Bawang Bombay Dimasak, Minyak Zaitun Ekstra Virgin, Putih Telur, Telur, Tempe Goreng, Nanas, Daun Singkong, Tomat. Snacks/Other: Keripik Singkong. more...
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Losing 1.8 kg a Week
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lily_susant30's Weight History
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