Weigh In record (no journal entry) for 20 September 2015
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1433 kcal
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Fat: 67.10g | Prot: 45.90g | Carbs: 168.22g.
Breakfast: KFC Twisty, Kopi. Lunch: Es Teh, Bihun (Dimasak). Dinner: Tempe Goreng, Ikan Lele, Tahu Goreng. Snacks/Other: Martabak, Jeruk Nipis, Jeruk, Skippy Peanut Butter. more...
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2249 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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lily_susant30's Weight History
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