Weigh In record (no journal entry) for 29 September 2017
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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412 kcal
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Fat: 15.22g | Prot: 42.47g | Carbs: 27.72g.
Breakfast: Soya (Lor Peyniri), Yumurta Beyazı, Domatesler. Dinner: Sütaş Light Yoğurt, Dana Eti, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Tarçın, Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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