Weigh In record (no journal entry) for 29 September 2017
|
87 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2017:
|
1228 kcal
|
Fat: 42.49g | Prot: 64.83g | Carbs: 147.24g.
Breakfast: Kem Chicks Sayur Toge, Cooked Carrots, Egg, Tomat Merah, Telur Goreng, Wortel Dimasak. Lunch: Fish, Selada, Tomat Merah, Sosis Daging Sapi, Telur Goreng, Wortel Dimasak, Kem Chicks Sayur Toge. Dinner: Instant White Rice, Carrots, Beef Meatballs, Fish, Instant White Rice. Snacks/Other: Roti Gandum, Fried Egg. more...
|
Losing 22.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisa_2795's Weight History
|