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DrBHenderson
Journal
29 Sep 17
DrBHenderson's Journal, 29 Sep 17
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Weigh In record (no journal entry) for 29 September 2017
69.2 kg
Lost so far:
16.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2017:
1409 kcal
Fat: 66.74g | Prot: 54.43g | Carbs: 155.00g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel.
Lunch:
Longhorn Steakhouse Mixed Greens Side Salad, Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat on Bun.
more...
2973 kcal
Exercise:
8.12 mile run - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours.
more...
Gaining 4.1 kg a Week
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DrBHenderson's Weight History
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