Weigh In record (no journal entry) for 29 September 2017
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83 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2930 kcal
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Fat: 127.68g | Prot: 147.85g | Carbs: 297.65g.
Breakfast: Pesca Noce, Carote, Uovo all'occhio di Bue, Gallo Riso Nero Venere. Lunch: Gallo Riso Nero Venere, Peperoni Gialli Dolci, Conad Filetto di Salmone al Naturale. Dinner: Insalata Mista Verde, Pesce, Spaghetti alle Vongole. Snacks/Other: Lindt Cioccolato Fondente 85%, Fior Fiore Coop Spremuta di Frutta 100% Melagrana, Bauli Mini Croissant Cacao, EuroCompany Anacardi, Noci, Bauli Mini Croissant Cacao. more...
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Gaining 0.7 kg a Week
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