blinkies's Journal, 29 Sep 17

Paling cuma air 😄
49.1 kg Lost so far: 0 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2017:
380 kcal Fat: 8.47g | Prot: 8.87g | Carbs: 67.23g.   Breakfast: Khong Guan Saltines Vegetables Crackers, Energen Cereal Drink Vanilla Flavor. Lunch: Bayam Dimasak (dari Segar), Ikan Sarden Di dalam Air, Nasi Putih. Snacks/Other: Jambu Air. more...
Losing 2.1 kg a Week

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