Weigh In record (no journal entry) for 29 September 2017
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1258 kcal
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Fat: 94.14g | Prot: 78.89g | Carbs: 29.29g.
Breakfast: Egg. Lunch: Egg, Olive Oil, Lemon, Cauliflower. Dinner: Beef Heart, Coconut Oil, Dill. Snacks/Other: Flax Seeds. more...
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Losing 0.7 kg a Week
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takvimkazi's Weight History
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