Weigh In record (no journal entry) for 29 September 2017
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62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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3490 kcal
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Fat: 87.95g | Prot: 120.58g | Carbs: 549.19g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Designer Whey Protein - Chocolate, ESN Maltodextrin, Genuss Plus Cashewkerne, Leinöl, Hansano Magerquark 0,3% Fett, REWE Gefrorene Himbeeren, Heidelbeeren. Lunch: Banane, Bauer Joghurtdrink Mango Maracuja, Böhme Fruchtkaramellen, Langnese Flutschfinger (73g), Gekochte Grüne Bohnen (Frischware), Gekochter Kohlrabi (Fettfrei gekocht), Boulette, Pasta Nuova Gnocchi Alla Genovese. Dinner: Corny Schoko, Red Bull Energy Drink, Warsteiner Alkoholfrei, Red Bull Energy Drink, Böhme Fruchtkaramellen, Salatgurke, Körnerbrot, Butter, Tomaten, K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer. more...
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steady weight
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Niklas*84's Weight History
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