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Sebastian_72
Journal
29 Sep 17
Sebastian_72's Journal, 29 Sep 17
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Weigh In record (no journal entry) for 29 September 2017
79 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2017:
1119 kcal
Fat: 41.46g | Prot: 40.99g | Carbs: 147.29g.
Breakfast:
Mermelada, Mendicrim Queso Blanco 0%, Pan Blanco Tostado, Té Endulzados con Azúcar.
Lunch:
Tostado Sándwich, Coca-Cola Coca-Cola Light.
Snacks/Other:
Helado.
more...
2115 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Sebastian_72's Weight History
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