Weigh In record (no journal entry) for 29 September 2017
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1029 kcal
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Fat: 30.97g | Prot: 65.77g | Carbs: 121.91g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Spice Cake. Dinner: Kraft Velveeta Cheesy Skillets - Chicken Alfredo. more...
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steady weight
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Jerry turk's Weight History
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