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Jam 04.56
99 Lengkap
98.5 tl
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99 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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2187 kcal
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Fat: 76.59g | Prot: 74.17g | Carbs: 311.68g.
Breakfast: Sunpride Banana, Telur Dadar, Nasi Goreng Udang, Teh Manis, Sunpride Banana. Lunch: Yoshinoya Beef Bowl (Large), Kopi (Diseduh dari Bubuk), Croissant Coklat, Sunpride Banana. Dinner: Pepaya. more...
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3191 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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sehatkayabahagiaselalu's Weight History
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