Saionariti's Journal, 30 Sep 17

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Weigh In record (no journal entry) for 30 September 2017

73.9 kg Lost so far: 8.6 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2017:

516 kcal

Fat: 13.95g | Prot: 18.80g | Carbs: 82.37g. Breakfast: Геркулес Овсяные Хлопья Традиционные, Асеньевская Ферма Йогурт с Малиной. Lunch: Белый Город Молоко 2.5%. Snacks/Other: Яблоки Фуджи, Нектарин. more...

2170 kcal

Exercise: Tennis - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Saionariti's Journal, 30 Sep 17

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Saionariti's Weight History